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dvsness

"To have a healthy pregnancy and come back to the stage better than ever!"

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dvsness's Stats for April 2009
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Archive for April, 2009

Pec Training

Friday, April 3rd, 2009
Weird energy in the gym. I was bored with myself and there was too much time between my pre-WO meal and training. I ended up doing 2 sets of everything and then some 7s. I noticed that the stacks in this gym are WAY heavier than the old one. Hmm.

Arnold Amateur

Chest/Abs

Warmup sets omitted, Nitro Fire taken pre-WO

Hammer Strength Iso Press
2 sets
Incline DB Press/Fly
4 count movement, down up open shut = 1 rep
BB Neck Press
2 sets
Flat BB Bench Press
2 sets, now I remember why I don’t do these
Inc Cable Fly
FST-7

Hammer Strength Abdominal Crunch
*superset*
Hanging Leg Raise
*superset*
Obliques on Hyper

Cheat/Treat Day

Friday, April 3rd, 2009

Johanna Dejager

Meal 1

  • Glutamine
  • Prolab Pure Whey - Chocolate PB
  • McGriddle
  • My Favorite Multiple

Meal 2

  • chicken breast
  • broccoli

Meal 3

  • 0% Greek yogurt
  • carrots
  • Vigor

Meal 4

  • Prolab Pure Whey - Vanilla
  • oats
  • My Favorite Multiple
  • fish oil

Meal 5 (PWO)

  • Creatine and Glutamine
  • Prolab Lean Mass Complex - Cinnamon

Meal 6

  • chicken ravioli
  • pesto
  • Glutamine

Random thoughts:

I had Faith over for a posing lesson. She’s getting the hang of it; posing is just something that does not come naturally to most people, which is why we practice! I also fixed her diet. Preparing nutritional plans also does not come naturally to most people, which is why people like me have clients.

Speaking of diets, mine was pretty fun yesterday! We try to have a weekly ‘date night’ and I think now we’ll also have Sundays be our ‘dinner in’ night until prep starts. It was nice to cook a meal for us that wasn’t weighed and measured, kind of like normal people do!

Effort only releases its reward when you refuse to quit.

Women’s BB will be at the Tampa Pro 2009!!

Friday, April 3rd, 2009

2009 REINSTATEMENT CONFIRMED

It was quite the painful dilema on March 17th to publically announce that I would have to cancel the IFBB female bodybuilding division from the 2009 IFBB Tampa Pro Bodybuilding Weekly Championships’ schedule. After the announcement reached the bodybuilding community, a few individuals reached out to me and asked what could be done to bring female bodybuilding back to Tampa in 2010. I simply replied that just that particular division alone budgets out to $12,000 which does not include any costs of the venue, judges, stage set, hotel, advertising, transportation, trophies, etc. and that I would require it by December of 2009 to inform the IFBB office of my 2010 intentions.

Two weeks later, we fast forward to what has miraculously transpired to only a short ten days of effort to raise, collect and dedicate not $12,000 but $17,000 to the IFBB female bodybuilding sponsorship of our Tampa production.

I know what you are thinking, April’s Fools, right? As surreal as this seems, this is 100% fact. With IFBB Pro Debbie Bramwell at the helm, siouxcountry.com, photographer John Hawley and approximately twelve individuals plus Ed and Betty Pariso as its supporting cast shot out of the gates by way of paypal to pledge $3,400. Great pace for a December ‘09 target date! Lo and behold, I wake up on Saturday the 28th to an anonymous email stating that his website community, unrealmuscle.com would contribute the balance of $8,600 and asked would that solidify a 2010 Tampa event? I replied that I would inform Mr. Manion of our intentions and start planning for 2010. Later in the day a second email appears asking if the 2009 female portion could be reinstated since the sponsorship budget was covered so early and also if additional funds were raised if it were possible to be added to the female bodybuilders’ prize money? Again, another reply of I will inform Mr. Manion and we will also have to confirm the sponsorship deposits before making a public announcement of that magnitude.

Ladies and gentlemen of our vast and prestigious IFBB and NPC family, I am so honored to report today that the 2009 IFBB Tampa Pro Bodybuilding Weekly Championships will be intact just as its inaugural season with IFBB open men, IFBB 202 lb. men and IFBB open women bodybuilding in conjunction with the NPC Tim Gardner Extravaganza Bodybuilding, Fitness, Figure & Bikini Championships.

After careful discussion with Mr. Manion, his vote of confidence and the strong support from siouxcountry.com and unrealmuscle.com, I decided to reinstate the female portion and bring it back stronger for the athletes and fans alike. We have increased the prize money and added two more places to our contest as such:

1st - $5,000 *
2nd - $3,000 *
3rd - $1,500 *
4th - $1,000
5th - $500

* Olympia qualification

There will also be a best poser award of $500.

This is a true testament to our bodybuilding community supporting its sport of passion without segregation of its forms of disciplines. This is short of being unbelievable, especially in spite of our current economic environment. I cannot speak highly enough of the positive impact that siouxcountry.com & unrealmuscle.com have placed on our entire sport and not just for the love of female bodybuilding but the love of our organization(s). This will set a new precedence of enthusiasm and pride that will hopefully be contagious for all of our IFBB shows, the platform for our champion athletes.

Thank you.
Tim Gardner
www.ifbbtampapro.com

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Get these legs from Scrawny to Sturdy!

Thursday, April 2nd, 2009
Yes, legs again. I was out of order since the Arnold threw me off and now I’m getting my split right again. I decided that I’m going to end legs with 100 pace walking lunges from now on. I started off with bodyweight this time, and I’m using 5 lb DBs next time. This will serve as a 7s/dropset replacement, and I intend to raise the weight each week. My theory is that eventually I’ll be able to do 100 paces with a shitload of weight.

For grip strength, I used a new technique - I looped my towel around the grip of a DB and just held it up by the towel for 60 seconds per hand per set. This is harder than you think it is.

Mah Ann Mendoza

Legs/Forearms

Warmup sets omitted

Smith Stationary Lunges
smith +90×12 each side x3
Prone Curls
70×12x3
BB Bench Step Ups
50×10 each side x3
BB Bench Step Overs
30×10x3 *superset*
Good Mornings
30×10x3
Walking Lunges
bwx100

BB Wrist Curls
20×20x2
Towel Grips
30×60 seconds each, 35×60 seconds each

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Grub

Thursday, April 2nd, 2009

Dena Westerfield

Meal 1

Meal 2

  • eggs
  • broccoli
  • mushrooms

Meal 3

  • turkey breast
  • romaine
  • whole grain panini
  • Vigor

Meal 4

  • Prolab Pure Whey - Vanilla
  • apple
  • cashew butter
  • My Favorite Multiple
  • fish oil

Meal 5 (PWO)

Meal 6

  • steak
  • onions
  • Glutamine

Random thoughts:

‘Whatever course you decide upon, there is always someone to tell you that you are wrong. There are always difficulties arising which tempt you to believe that your critics are right. To map out a course of action and follow it to an end requires courage.’

-Ralph Waldo Emerson



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