Delt Day!
Elena Shportun
Delts/Calves
Warmup sets omitted, Nitro Fire taken pre-WO
Seated DB Press
30sx10×2, 35sx10
Seated Bent Over Rear Delt Raise
20sx8×3
Hammer Strength Iso Press
45sx10×3
Face Pulls
60×12x4
Single Arm Leaning DB Laterals
25 drop 20 drop 15 drop 12 drop 8
Calves Superset
Rotary Toe Press
90×12x3
Full Range Raise on Step
bwx12×3
Flat Raise on Floor
bwx12×3
Single Leg Raise on Step
bwx10×3
Full Range Raise on Step
bwx12×3
