Wheels!
The most difficult day of the week for me is always legs. They are my genetic hindrance and I try to kill them as much as I can and incorporate different stimulus frequently. What else is there to say?
Yaxeni Oriquen
Legs/Forearms
Warmup sets omitted, Cardio Blast taken pre-WO
Leg Press
470×12x3
SLDL
115×12x3
Walking DB Lunges
35sx16×4
Single Leg Ext
50×12x2
Leg Ext
140 drop 110 drop 80 drop 50 drop 35
Plie Squats
35×50
Hammer Strength Gripper
45×15x3
March 30, 2009 at 10:47 am
OMG! Wow!