Chow
Isabelle Turell
Meal 1
- Glutamine
- Irish sodabread

- egg whites
- My Favorite Multiple
Meal 2
- chicken breast
- broccoli
Meal 3
- Prolab Pure Whey - Vanilla
- cashew butter
- Vigor
Meal 4
- steak
- brown rice
- My Favorite Multiple
- fish oil
Meal 5 (PWO)
- Creatine and Glutamine
- Prolab Lean Mass Complex - Cinnamon
Meal 6
- tuna
- broccoli
- peanut butter
Meal 7
- Glutamine
- egg whites
Random thoughts:
I am going back and forth in my head whether or not I can afford to compete this year (both monetarily and time consumption). The jury is still out. The Atlantic City is around the time I would want to compete, but they don’t offer FBB. The Brooklyn show is in October this year, but it’s not a NQ.
Monotony is a rapid ager. The mind grows stale very quickly under a monotonous life, a humdrum existence.* Lack of growth, of interest, of change is fatal. People who live the same kind of life year in and year out age rapidly. The shriveling up process, the wrinkles, all appear in the mind first. Keep changing. Stay fresh, stay excited….






March 25, 2009 at 10:03 am
Very similar to what i do when i’m bulking.