dvsness, dedication and desire

Meal 1

• Glutamine
• oats
• Prolab Pure Whey - Chocolate PB
• My Favorite Multiple

Meal 2

• chicken breast
• broccoli
• rice noodles (pad thai)

Meal 3

• chicken breast
• spinach
• Vigor

Meal 4

• steak
• rice noodles (pad thai)
• egg whites
• My Favorite Multiple
• fish oil

Meal 5 (PWO)

• Creatine and Glutamine
• Prolab Lean Mass Complex - Cinnamon

Meal 6

• tuna
• almonds
• Glutamine

Random thoughts:

http://forum.bodybuilding.com/showth…hp?t=115094571

Success is a collection of relationships. Your future is connected to people, so develop people skills. Without patients, a doctor has no one to heal. Without a composer, a singer has nothing to sing.

Meal 1

• Glutamine
• oats
• Prolab Pure Whey - Chocolate PB
• My Favorite Multiple

Meal 2

• chicken breast
• broccoli
• Barilla Plus

Meal 3

• Prolab Pure Whey - Vanilla
• cashew butter
• Vigor

Meal 4

• steak
• brown rice
• cauliflower
• My Favorite Multiple
• fish oil

Meal 5 (PWO)

• Creatine and Glutamine
• Prolab Lean Mass Complex - Cinnamon

Meal 6

• tuna
• Smart Balance mayo

Meal 7

• Glutamine
• egg whites

Random thoughts:

We eat a ridiculous amount of meat in this house.

The true test of relationships is not only how loyal we are when friends fail, but how thrilled we are when they succeed. Many average people do not want others to go beyond average. The question we must ask ourselves is this: Do I enjoy and root for the success of my friends?

Isabelle Turell

Meal 1

• Glutamine
• Irish sodabread 
• egg whites
• My Favorite Multiple

Meal 2

• chicken breast
• broccoli

Meal 3

• Prolab Pure Whey - Vanilla
• cashew butter
• Vigor

Meal 4

• steak
• brown rice
• My Favorite Multiple
• fish oil

Meal 5 (PWO)

• Creatine and Glutamine
• Prolab Lean Mass Complex - Cinnamon

Meal 6

• tuna
• broccoli
• peanut butter

Meal 7

• Glutamine
• egg whites

Random thoughts:

I am going back and forth in my head whether or not I can afford to compete this year (both monetarily and time consumption). The jury is still out. The Atlantic City is around the time I would want to compete, but they don’t offer FBB. The Brooklyn show is in October this year, but it’s not a NQ.

Monotony is a rapid ager. The mind grows stale very quickly under a monotonous life, a humdrum existence.* Lack of growth, of interest, of change is fatal. People who live the same kind of life year in and year out age rapidly. The shriveling up process, the wrinkles, all appear in the mind first. Keep changing. Stay fresh, stay excited….

As it stands, since sponsorship funds are low, there are now only currently 4 Female Bodybuilding IFBB Pro shows. 2 of those are invitational (the Ms Olympia in Vegas and the Ms International at the Arnold). Right now the only 2 open FBB shows are the New York Pro and the Atlantic City Pro. Tim Gardner, the promoter of the Tampa Pro, had to drop the women off the ticket this year, but he has guaranteed that women will be back for 2010 if $12k is raised by December. Thus far, individuals have given a total of $3150 (see http://siouxcountry.com/showthread.php?t=6354 ) and Species Nutrition has pledged $1000 directly to Tim through 813.908.7763 / tgflex@aol.com

Please, if we can give something, it would really mean a lot to the women of the sport, and to me personally. I am striving to earn Pro status, but what’s the use if there are no shows to compete in?

Individual contributions are welcomed via the Paypal button at the top right of the SC.com page.

Thanks for your time,

Vanessa Adams

Oh, I need to start updating this POS.  I’m eating like a pig and just started a little cardio last night and dropped to 129 somehow, meh. I am using lighter weight ATM and am really concentrating on slow negatives, squeezing the contractions, and impeccable ROM.

Meal 1

• Prolab Cuts II
• Glutamine
• oats
• Prolab Pure Whey - Vanilla
• My Favorite Multiple

Meal 2

• chicken breast
• spinach

Meal 3

• Prolab Lean Mass Complex - Cinnamon
• Vigor

Meal 4

• chicken breast
• brown rice
• My Favorite Multiple
• fish oil

Meal 5 (PWO)

• Creatine and Glutamine
• Prolab Lean Mass Complex

Meal 6

• steak
• broccoli

Meal 7

• Glutamine
• egg whites

Random thoughts:

I love steak.  That is all.

When difficulties occur, I always ask, ‘Is this a blip or a catastrophe? Is it a minor annoyance or a serious problem?’ The answer helps me to focus and find the best way to proceed.

-Donald J. Trump