Basic diet these days
Meal 1
- Prolab Cuts II
- Glutamine
- oats
- Prolab Pure Whey - Chocolate PB
- My Favorite Multiple
Meal 2
- chicken breast
- spinach
Meal 3
- Prolab Lean Mass Complex - Cinnamon
- Vigor
Meal 4
- chicken breast
- ww pasta
- My Favorite Multiple
- fish oil
Meal 5 (PWO)
- Creatine and Glutamine
- Prolab Naturally Lean Complex
Meal 6
- tuna
- Smart Balance mayo
Meal 7
- Glutamine
- egg whites
Random thoughts:
Supplement notes: I’m going to use Cardio Blast on my leg days and Nitro Fire on my other days. Cardio Blast gives me good energy without the pump, and I do not like to use pump products on leg day!
My legs are a bit toasted already, even though I stretched well.
Adversity is NOT our greatest enemy.. Someone once said.. “Cripple a man and you’ve got Sir Walter Scott.. Lock him in prison and you have John Bunyan.. Bury him in the snows of Valley Forge and you have George Washington. Raise him in poverty and you have Abraham Lincoln.. Deafen him and you’ll have Ludwig van Beethoven. Call him a slow learner, retarded, and write him off as uneducatable and you’ll have Albert Einstein..”
