Leg Day!!
Due to financial complications, I am back to doing my own training for a bit. I am using what I have learned from Hany to improve my workouts, but I have lowered the volume a bit.
Legs/Forearms
Warmup sets omitted, Cardio Blast taken pre-WO
Box Squats
135×10, 185×6 x3
Leg Press
450×12, 540×9, 630×8
Walking BB Lunges
60×14 paces x4
Prone Curls
65 x 21’s x 3
Grip Machine
45×4
The grip machine was pretty cool. Now that I’m doing BB I need to work on my forearms.
February 27, 2009 at 6:12 am
Glad your blogs are back up and running; they were always interesting… until they just stopped
Sucks about Haney, hopefully you’ll get him back soon!
February 28, 2009 at 7:58 pm
That’s too bad about Hany. Hopefully you’ll be able to train with him again soon. Congrats on the ad, too!
March 3, 2009 at 7:45 am
Do what you can. Bounce ideas off me too if you like as well.