Here’s a vid to bring it in with a smile. 
Hilarious Posing Routine #3 from GMV BODYBUIDLDING
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December 31, 2008 at 9:21 am
Wow. He was so graceful.
January 5, 2009 at 2:32 pm
Lol! That was funny.
January 5, 2009 at 3:41 pm
I just shot coffee out my nose….
January 21, 2009 at 5:30 pm
watching that was like taking a bad golf stroke. you know it’s bad from the moment you start your back swing, but there is nothing you can to except follow through right to the end.
I kept waiting for Liza Manelli to show up…