What I’ve Been Up to
Tammy Patnode
Supplement Stuff
As per Hany, I am taking Prolab Glutamine 4x/day - upon waking, pre-WO, PWO and before bed. I am taking Creatine and Humino MAAX pre-WO and PWO. My staple supps (vitamins, fish oil, etc) remain as they were.
Training Stuff
While I can’t tell you my training these days (pay Hany for your own! 
), I’ll tell you my 7s:
Delts: Machine Side Raises and Rev Pec Dec
Arms: Low Cable Straigh Bar Curls and SkullCrushers
Legs: Hack Squats and Kneeling Curls
Hany has me pushing the bar toward the back wall rather than straight up on the Skulls. This shit is tough!!
Lori Steele
Of course, I can’t tell you what I’m eating either, but count the meals! 
Trust me, they are BIG too!
Meal 1
- Prolab Cuts II
- PRO + CHO MEAL
- My Favorite Multiple
Meal 2
- PRO +CHO + VEG MEAL
- Migrelief
Meal 3
- PRO + CHO + FAT MEAL
- Vigor
Meal 4
- PRO + VEG MEAL
- fish oil
Meal 5
- PRO + CHO MEAL
Meal 6 (PWO)
Meal 7
- PRO + VEG MEAL
- Cuts II
Random thoughts:
I have a lot of work to catch up on at the office, and I seem to be up late since I have a huge volume of food to cook these days!
As long as I have a desire, I have a reason for living. Satisfaction is death. We must find a great reason to wake up every morning!
December 3, 2008 at 2:18 pm
Does CHO mean carbs?
December 3, 2008 at 2:50 pm
That is a lot of food–7 meals?! Yowsers! But just imagine how much you will GROW this off season as a result of all that good food!
Pro card, you here come!
December 3, 2008 at 2:52 pm
I meant to write, pro card, here you come, LOL!
December 3, 2008 at 9:04 pm
Awesome training! And yes…there will be a pro card in your career! Haha! Wendy…if you say that with a Yoda voice, it sounds pretty silly! " Pro card, you here come!"