Back in the groove
Saturday, November 1st, 2008Pretty decent arm workout, though the strength ebbed and flowed. I added weight to my calve training for the first time since I injured one about 4 weeks before the North Americans. They are one of my better parts and I want to make them really pop for next season.
Joanne Stewart
Arms/Calves
Warmup sets omitted, Nitro Fire taken pre-WO.
BB Curl
45×10, 50×10, 55×7
Cable Curl
80×10, 90×6, 90×8
BB Overhead Ext
45×10, 45×10, 50×8
Straight Bar PushDown
80×10, 90×10, 100×7
Concentration Curls
15×10, 20×8, 20×8
Bench Dips
35×12, 45×12, 45×12
Rotary Toe Press
70×15, 90×12, 110×10
Standing Calve Raise
30×20, 45×15
I wanted to, but my headache had other plans. I slept for 11 hours instead. I’m sure I needed it. Quads are insanely sore! I need to learn how to pee standing up.
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