Crazy Lat Pump!
This is most likely my last workout of my own accord. I have a Prolab demo tonight and Hany becomes my boss on the 26th. 
I pretty much whooped my own ass despite being very sleepy. Nitro Fire + FST-7 = ridiculous pumps! Wide grip pulls were weak - it has been a LONG time since I’d done anything with a wide grip. I held the flex during my 30 second FST-7 breaks.
I pretty much whooped my own ass despite being very sleepy. Nitro Fire + FST-7 = ridiculous pumps! Wide grip pulls were weak - it has been a LONG time since I’d done anything with a wide grip. I held the flex during my 30 second FST-7 breaks.
Barbara Fletcher
Back/Abs
Warmup sets omitted, Nitro Fire taken pre-WO.
Wide Grip PullDowns
80×12, 90×10, 90×10
BB Row
90×8, 90×10, 100×8
Hammer Strength Single Arm Row
90×12+12, 100×8+8, 100×8+8
Straight Arm PullDown
40xFST-7
Crunches
20, 20, 20
Hanging Knee Raise
20, 20, 20
