Reignited!
The bitch is back! I have to admit, for my first day training legs in a while, I may have done too much too soon. 
After I was done leg pressing, I was wobbly as hell and the rest of my training was fairly light, yet painful. Zercher squats are cool. They feel better on my back than traditional squats, but are brutal on the arms. It will be difficult to bear heavy weight like that. I also trained forearms for the first time. They will now be included in leg day.
Summer Brooks
After I was done leg pressing, I was wobbly as hell and the rest of my training was fairly light, yet painful. Zercher squats are cool. They feel better on my back than traditional squats, but are brutal on the arms. It will be difficult to bear heavy weight like that. I also trained forearms for the first time. They will now be included in leg day.Summer Brooks
Legs/Forearms
Warmup sets omitted, Cuts II taken pre-WO.
Plate Loaded Squat Press
270×12, 360×12, 450×12, 540×6
Zercher Squat
95×8, 95×8
SLDL
95×12, 115×10
Single Leg Ext
50×8, 30×12
BB Step Ups
30×40, 30×40
Palm Up DB Wrist Curls
10×10, 10×10
Palm Down DB Wrist Curls
5×10, 5×10
Treadmill
30 minutes
October 30, 2008 at 9:50 am
GREAT workout! Keep up the great work! You are truly an inspiration to us all!
oh and voted!!!
October 30, 2008 at 10:11 am
AWESOME! That’s the only way to train! -Jeff