Great shoulder workout
Food makes for great lifts. 
After having our Saturday night cheat meal with Chris (NNI) at Goodfella’s, I hit delts with some decent weight last night. Then it was time for some higher intensity cardio. I am ready for a total break for a few weeks come next weekend.
After having our Saturday night cheat meal with Chris (NNI) at Goodfella’s, I hit delts with some decent weight last night. Then it was time for some higher intensity cardio. I am ready for a total break for a few weeks come next weekend.
Delts/Abs
Face Pulls
1/2 Rep DB Laterals
superset
Full Range DB Laterals
Seated DB Press
Upright Rows
Obliques on Hyper
superset
Lying Leg Raise/Hip Thrusts
superset
Dec Crunch
StepMill
