dvsness 
"To have a healthy pregnancy and come back to the stage better than ever!"
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Archive for September, 2008
Wednesday, September 24th, 2008
Meal 1
- Thermo Fire
- tuna
- My Favorite Multiple
Meal 2
- chicken breast
- pickles
- Vigor
Meal 3
- Glutamine and Creatine
- Prolab Pure Whey - Chocolate
Meal 4
- Cuts
- eggs
- egg whites
- fish oil
- Glucosamine Chondroitin MSM
Meal 5
- Prolab Protein Component - Cinnamon
- peanut butter
- psyllium husks
Meal 6
- bison steak
- broccoli
- Advil
- REM
Random thoughts:
Got a splitting headache and hit the sack pretty early.
Ideas are worthless, intentions have no power, plans are nothing….. unless they are followed up with action…
Posted in Supplements, Nutrition
Tuesday, September 23rd, 2008
Food makes for great lifts.  After having our Saturday night cheat meal with Chris (NNI) at Goodfella’s, I hit delts with some decent weight last night. Then it was time for some higher intensity cardio. I am ready for a total break for a few weeks come next weekend.
Delts/Abs
Face Pulls
1/2 Rep DB Laterals
superset
Full Range DB Laterals
Seated DB Press
Upright Rows
Obliques on Hyper
superset
Lying Leg Raise/Hip Thrusts
superset
Dec Crunch
StepMill
Posted in Training
Monday, September 22nd, 2008
Meal 1
- Thermo Fire
- egg whites
- eggs
- Glucosamine Chondroitin MSM
Meal 2
Meal 3
- Thermo Fire
- Prolab Isolate - Chocolate
- psyllium husks
- macadamia oil
- Vigor
Meal 4
Meal 5
- Creatine and Glutamine
- Prolab Pure Whey - Chocolate
Meal 6
- tuna
- pickles
- tea seed oil
- ProZMA
Random thoughts:
It is COLD!! Summer is over for sure. I hate when I get chilly.  Anything under 75 degrees is just not a good time for me. I have a bad habit of moving to warmer climates in the winter and I have to admit it’s tempting already and fall has barely set in. It’s mostly the dread of standing on the elevated train platform in the wind and snow.
In order that people may be happy in their work, these three things are needed: They must be fit for it. They must not do too much of it. And they must have a sense of success in it.
-John Ruskin
Posted in Supplements, Nutrition
Friday, September 19th, 2008
I just did some arm stuff at home w/DBs. I’m so incredibly tired all of the time, and my dumb heels are dry, cracked and bleeding again. Seriously, I have had more problems with my feet in the last 4 months than I’ve had since birth.
Arms
DB Curls
DB Single OVerhead Ext
Palm Up Outer Curls
Lying Cross Body Ext
Hammer Curls
Kickbacks
Posted in Training
Thursday, September 18th, 2008
I have taken the last two days off - one for being tired after training 4 days in a row, and one for Prolab demos in the city. I’ll be going back tonight for arms, but until then, I’ll leave you with a shot from CSI Photo. This shoot was the day before the NA’s in Cleveland.
Posted in Other
Tuesday, September 16th, 2008
Meal 1
- Thermo Fire
- egg whites
- eggs
- Glucosamine Chondroitin MSM
Meal 2
- chicken breast
- baby spinach
- My Favorite Multiple
Meal 3
- Thermo Fire
- Prolab Isolate - Chocolate
- macadamia oil
- Vigor
Meal 4
- Cuts
- bison steak
- fish oil
Meal 5
- Creatine and Glutamine
- Prolab Pure Whey - Chocolate
Meal 6
Random thoughts:
Tanned after the gym - gotta’ look like I belong in Vegas next week.
I need to figure out who is doing my makeup there.
You can’t get much done in life if you only work on the days that you feel good.
-Jerry West
Posted in Supplements, Nutrition
Tuesday, September 16th, 2008
120 lbs now. Most of the water has come off from my rebound hell so I’m not a bloated whale and my face looks normal again, lol.
I am getting ready to work the Prolab booth at the Olympia, which involves skimpy apparel, so after a week of insanity, we are back on track, with calories slightly above contest prep and using almost all the same foods.
No more morning walks for me; I set the alarm, but now it’s DARK at 6am and I am just not feeling the need to walk outside in the dark.
Back/Abs
DB Rows
Close Grip PullDowns
Single Arm Cable Rows
Hypers
Obliques on Hyper
Medicine Ball Crunch
Treadmill
Posted in Training
Monday, September 15th, 2008
First lower body training since the season concluded. Ouch! Even with low to moderate weight, I suffered, lol.
Legs
BB Squats
SLDL
Horizontal Press
Single Prone Curl
Adductor
Abductor
Single Ext
Posted in Training
Monday, September 15th, 2008
I’ve been off the computer this weekend, so I have some training updates to hit up!
Saturday was Chest and Cardio day:
Inc DB Press
Hammer Strength Press
Flat DB Fly
Pushups
Bleacher Run
I am getting super sore very easily - still not used to normal training yet. Saturday was the last day of eating junk - we went out for a nice dinner at Villa Paradiso and then Sunday morning was back to the no-carb diet!
Posted in Training
Thursday, September 11th, 2008
I trained for the first time last night (since my season concluded). It was a completely different experience to touch the weights again with some serious calories in my system! I am off dieting until Saturday night, then back on until the Olympia, as I will be scantily clad at the Prolab booth!
TRAPS AND DELTS
Plate Shrugs
Seated DB Press superset
Seated DB Laterals
Single Cable Laterals
Face Pulls
BB Shrugs
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I was shoulder pressing 40s and shrugging 135 fairly easily, so I’m hoping to catch some nice growth off this rebound. Yes, I said growth, so that means I have made my decision. I want to progress, not regress!
Posted in Training
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