dvsness 
"To have a healthy pregnancy and come back to the stage better than ever!"
|
|
Archive for August, 2008
Wednesday, August 20th, 2008
Meal 1
- BioBeads
- egg whites
- eggs
- Glucosamine Chondroitin MSM
- Beta Alanine Extreme
Meal 2
- chicken breast
- baby spinach
- Vigor
- Beta Alanine Extreme
Meal 3
- Thermo Fire
- Prolab Isolate - Chocolate
- flaxmeal
- avocado oil
- Beta Alanine Extreme
Meal 4
Meal 5
- Glutamine and Creatine
- Prolab Isolate - Chocolate
- psyllium husks
Meal 6
- sole
- walnut butter
- Beta Alanine Extreme
- Cuts
Random thoughts:
I just need a vacation.
The NAs female competitor list is up, though not complete - I don’t see some of the Canadian or Mexican athletes that will be added.
http://siouxcountry.com/showthread.php?t=2600
‘Concentration comes out of a combination of confidence and hunger.’
-Arnold Palmer
Posted in Supplements, Nutrition
Friday, August 15th, 2008
Not too detailed, but at least it’s a pretty update.  I am thoroughly exhausted. I skipped a training update - did chest/traps/abs but didn’t log it. For how wiped I feel lately, you’d thing my damn bodyfat would be lower.  I am honestly drawing a blank on some of my workout - I know I did something else, but I don’t recall wtf it was. Added 1 Thermo Fire cap pre-WO.
Morning Cardio
Thermo Fire, Humino MAAX, Cuts, SAMe, CoQ10 taken pre-cardio
Walking Outside
Back/Delts
CG Seated Cable Rows
DB Rows
Leaning DB Laterals
Face Pulls
Hypers
Stairmaster
Treadmill
Posted in Training
Friday, August 15th, 2008
Meal 1
- BioBeads
- egg whites
- eggs
- Glucosamine Chondroitin MSM
- Beta Alanine Extreme
Meal 2
- bison steak
- Vigor
- Beta Alanine Extreme
Meal 3
- Thermo Fire
- Prolab Isolate - Chocolate
- flaxmeal
- avocado oil
- Beta Alanine Extreme
Meal 4
- Cuts
- chicken breast
- baby spinach
- multi
Meal 5
- Glutamine and Creatine
- Prolab Isolate - Chocolate
- psyllium husks
Meal 6
- sole
- pecan butter
- broccoli
- Beta Alanine Extreme
- Cuts
Random thoughts:
Other than having to shake my head every now and again to clear it, and constantly fixing my typos, all is well. I was too tired to tan PWO but I have to start already. My commute to the office continues to suck. I’m going to up my Glutamine, ALA and Vigor doses since no one has grasped the concept of covering their mouths when coughing on the subway and I can NOT get sick now.
Live your life in such a way that when your feet hit the floor in the morning, Satan shudders & says…
‘Oh shit….she’s awake!!’
Posted in Supplements, Nutrition
Thursday, August 14th, 2008
Bodybuilding.com will be having a webcast of the Europa.
Come join other competitors/enthusiasts discuss the events as they unfold at the Sioux Country Webcast Party Thread.
Prejudging will be at 6:30pm Eastern on Friday (tomorrow) and Finals will be held on Saturday at 2:45pm Eastern.
Posted in Contest Prep
Thursday, August 14th, 2008
Love him or hate him, I knew Anthony Roberts wouldn’t be off the map for too long.
Here’s his new blog:
http://blog.anthonyrobertsonline.com/
Posted in Other
Wednesday, August 13th, 2008
Other than being a little lost/fuzzy in the head, decent workout.
Morning Cardio
Thermo Fire, Humino MAAX, Cuts, SAMe, CoQ10 taken pre-cardio
Walking Outside
Arms
Rope PushDowns
SkullCrushers
superset
CGBP
Cable Overhead Ext
Wide Grip Cable PushDowns
Wide Grip BB Curls
Narrow Grip BB Curls
Alternating DB Cross Curls
Top 1/2 Rep DB Curls
Stepmill
Posted in Training
Wednesday, August 13th, 2008
Meal 1
- BioBeads
- egg whites
- eggs
- Glucosamine Chondroitin MSM
- Beta Alanine Extreme
Meal 2
- Prolab Isolate - Chocolate
- tea seed oil
- psyllium husks
- Vigor
- Beta Alanine Extreme
Meal 3
- Thermo Fire
- chicken breast
- baby spinach
- Beta Alanine Extreme
Meal 4
Meal 5
- Glutamine and Creatine
- Prolab Isolate - Chocolate
- psyllium husks
Meal 6
- sole
- pecan butter
- Beta Alanine Extreme
- Cuts
Random thoughts:
I got my new 2 piece and it is gorgeous.
I also scheduled a massage. I need it more than you know.
I want maple frosting. I don’t know if it exists, but I want it.
‘The key to realizing a dream is to focus not on success but significance - and then even the small steps and little victories along your path will take on greater meaning.’
-Oprah Winfrey
Posted in Supplements, Nutrition
Tuesday, August 12th, 2008
As you may or may not know, the Bodybuilding.com Supplement Awards voting is underway.
We at Prolab would appreciate your support in earning a top honor, though we are already proud of being in consideration.
Prolab is currently nominated for:
Best Weight Gainer: Prolab N-Large II
Best Glutamine Product: Prolab Glutamine Powder
Another brand from the Natrol line, MRI, is also nominated this year:
Best Creatine Product: MRI Anabolic Switch
Best Breakout Brand
Best Labels
Please send your votes our way if you haven’t already, and don’t forget about the Dodge Charger Sweepstakes going on right now. Prolab and Bodybuilding.com have teamed up to give away a brand new Charger!
So, help us win an award and we’ll help you win a car!! 
Posted in Supplements
Tuesday, August 12th, 2008
It was nice and peaceful at the gym. There were only a few members there, and they were the more serious type. It’s nice when the ‘tough guys’ aren’t around bs-ing and wasting air other people need.
Morning Cardio
Thermo Fire, Humino MAAX, Cuts, SAMe, CoQ10 taken pre-cardio
Walking Outside
Tanpa Pro winner Nicole Ball
Legs
Smith Stationary Lunges
Leg Ext
Plate Loaded Squat Press
Kneeling Single Leg Curl
Elliptical
Posted in Training
Tuesday, August 12th, 2008
Meal 1
- BioBeads
- egg whites
- eggs
- Glucosamine Chondroitin MSM
- Beta Alanine Extreme
Meal 2
- ground bison
- Vigor
- Beta Alanine Extreme
Meal 3
- Thermo Fire
- chicken breast
- baby spinach
- Beta Alanine Extreme
Meal 4
- Cuts
- Prolab Isolate - Chocolate
- pecan butter
- multi
Meal 5
- Glutamine and Creatine
- Prolab Isolate - Chocolate
- psyllium husks
Meal 6
- sole
- tea seed oil
- Beta Alanine Extreme
- Cuts
Random thoughts:
The Tamp Pro is over now, I’m looking forward to seeing the Europa results next week. There some good athletes here, and I wonder who will look even sharper at the Europa.
Pecan butter was from FUDDERS. This is some amazing stuff. I got the raw pecan, macadamia and brazil nut butters. I want to try some of chocolate hazelnut and pistachio varieties once prep is over.
‘A goal without a plan is just a wish.’
-Antoine de Saint-Exupery
Posted in Supplements, Nutrition
|
View all comments | Leave Comment