5 weeks out training
I got off work a little early so I was able to actually sit down and relax for a few minutes for once in my life, then off to the gym! No real lifting today, and we are at 5 weeks!
Morning Cardio
Humino MAAX, Cuts, BioBead, SAMe, CoQ10 taken pre-cardio
Walking Outside
Abs/HIIT
Decline Weighted Crunch
Kneeling Cable Crunch
superset
Lying Leg Raise
superset
Crunch
Hanging Knee Raise
Tabata DB Swings
Tabata BW Squats
Tabata DB Punches
July 31, 2008 at 9:41 am
5 weeks out and you are shaping up nicely! Keep your eyes on the prize! You can do it!