Arm day and Pro show opinions
It was the Houston Pro this weekend; I was quite disappointed to see Huong Arcinas left out of the top 5, especially since she was right in the middle during the first callouts of both rounds. 
I think she has done exactly what she needed to in terms of bringing down her delts a bit to improve her symmetry and her posing was just what they’ve been asking to see. On the bright side, Heather Mae French (my current favorite of the ladies with Olympia qualifications) placed 3rd and Lenay Hernandez, who had just won the overall at Jr USAs in Charleston earned 2nd at her first Pro show, which is just phenomenal.
I think she has done exactly what she needed to in terms of bringing down her delts a bit to improve her symmetry and her posing was just what they’ve been asking to see. On the bright side, Heather Mae French (my current favorite of the ladies with Olympia qualifications) placed 3rd and Lenay Hernandez, who had just won the overall at Jr USAs in Charleston earned 2nd at her first Pro show, which is just phenomenal.
On the Fitness side, it was really nice to see Shannon Meteraud return to her Fitness roots - and then place 2nd! - after being in Figure for so long. The always impressive Tracey Greenwood won, Jersey girl Erin Riley placed 3rd to qualify for her first Olympia, Nicole Duncan was in 4th (love her routines!). Heidi and Trish made top 10, but surprisingly low.
For the men, I had Craig and Leo in the top slots, but the sun always smiles on Silvio. 
Morning Cardio
Humino MAAX, Cuts, BioBead, SAMe taken pre-cardio
Walking Outside
Warmup sets not listed
Huong Arcinas
Arms/Calves
DB Curls
superset
DB Overhead Ext
Lying Cable Curls
superset
Rope PushDowns
Rev Grip BB Curls
CGBP
Treadmill
