OOPS!!
I’m a dope and messed up my split. 
So, instead of back and delts today, it was chest and traps. Back and delts will be hit on Thursday after taking tomorrow off. It is such a good time hitting traps again, after nearly two years off from training them directly. I am much more comfortable with the ROM on DB presses, and probably won’t be doing any more BB for a while.
So, instead of back and delts today, it was chest and traps. Back and delts will be hit on Thursday after taking tomorrow off. It is such a good time hitting traps again, after nearly two years off from training them directly. I am much more comfortable with the ROM on DB presses, and probably won’t be doing any more BB for a while.
Thermo Fire taken pre-WO.
Chest/Traps
Inc BB Press
95×8, 95×8, 95×8
Cable Crossovers
35sx12, 40sx12, 45sx10
Single Plate Shrugs
each side
45×12, 45×12
Smith Shrugs
smith +90×12, +90×12
Cardio
Startrac
June 25, 2008 at 2:12 pm
You are looking pretty lean in the photo from this blog!!
June 25, 2008 at 3:53 pm
That photo, as most of my blog ones, aren’t me! 90% of the images I use are pics that I find inspirational. I would love to have that body, though!