dvsness 
"To have a healthy pregnancy and come back to the stage better than ever!"
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Archive for June, 2008
Sunday, June 29th, 2008
Meal 1
- BioBeads
- eggs
- egg whites
- Glucosamine Chondroitin MSM
- Beta Alanine Extreme
Meal 2
- Thermo Fire
- ground bison
- Vigor
- Beta Alanine Extreme
Meal 3
- Prolab Protein Component - Cinnamon
- macadamia oil
- Beta Alanine Extreme
- B5
Meal 4
- chicken breast
- broccoli
- multi
Meal 5 (PWO)
- Glutamine + Creatine
- Prolab Isolate - Strawberry
Meal 6
- Glutamine
- Fiberlyze
- flounder
- almond oil
- Beta Alanine Extreme
Random thoughts:
I think I’m going to add SAMe to my supplements for mood, since it’s helped me during prep before and I’m getting a bit edgy. I’m lacking patience with my physique, though I’m steadily losing every week and am on schedule. I just was to be ripped now, lol.
I got great news from one of my best friends that she is pregnant. Even better, she’s due in February which is convenient for me.  I’ll have plenty of time to spoil him/her.
‘Happiness is not having what you want, but wanting what you have.’
Posted in Supplements, Nutrition
Wednesday, June 25th, 2008
I’m a dope and messed up my split.  So, instead of back and delts today, it was chest and traps. Back and delts will be hit on Thursday after taking tomorrow off. It is such a good time hitting traps again, after nearly two years off from training them directly. I am much more comfortable with the ROM on DB presses, and probably won’t be doing any more BB for a while.
Thermo Fire taken pre-WO.
Chest/Traps
Inc BB Press
95×8, 95×8, 95×8
Cable Crossovers
35sx12, 40sx12, 45sx10
Single Plate Shrugs
each side
45×12, 45×12
Smith Shrugs
smith +90×12, +90×12
Cardio
Startrac
Posted in Training
Wednesday, June 25th, 2008
Meal 1
- BioBeads
- eggs
- egg whites
- Glucosamine Chondroitin MSM
- Beta Alanine Extreme
Meal 2
- Thermo Fire
- ground bison
- Vigor
- Beta Alanine Extreme
Meal 3
- Prolab Protein Component - Cinnamon
- Beta Alanine Extreme
- B5
Meal 4
- chicken breast
- spinach
- multi
Meal 5 (PWO)
- Glutamine + Creatine
- Prolab Isolate - Strawberry
Meal 6
- Fiberlyze
- flounder
- almond butter
- Beta Alanine Extreme
Random thoughts:
Zoe eats almond butter. I let her finish off what was left.
I am drinking an insane amount of water lately. Usually I drink around a gallon a day. These days I’m drinking a gallon at work alone.
It looks like Danny may be moving in earlier than expected!
‘Your thoughts are the architects of your destiny.’
-David O. McKay
Posted in Supplements, Nutrition
Tuesday, June 24th, 2008
The highlight of today’s trip to NYSC were the three guys using the Stairmasters next to my Stepmill. I was privy to some of the most chauvinistic conversation I’d heard in a while. Here we have three very unimpressive men, with bodies that are certainly nothing even remotely resembling athletic, complaining about how women have gotten fat because they are out there competing with men for jobs and now have no time to look good, as they are working instead of working out. Why, oh why, did I forget to charge my mp3 player?
Thermo Fire taken pre-WO.
Abs
Weighted Stability Ball Crunch
15×15, 15×15, 15×15 superset
Flat Leg Sit Ups
15, 15, 15
Obliques on Hyper
each side
15, 15
Foam Roller Stuff
ow
Cardio
Stepmill and Treadmill
Posted in Training
Tuesday, June 24th, 2008
Meal 1
- BioBeads
- eggs
- egg whites
- Glucosamine Chondroitin MSM
- Beta Alanine Extreme
Meal 2
- Therma Pro
- Prolab Isolate - Strawberry
- Vigor
- Beta Alanine Extreme
Meal 3
- chicken breast
- almond butter
- Beta Alanine Extreme
- B5
Meal 4
- ground bison
- brussels sprouts
- multi
Meal 5 (PWO)
- Glutamine + Creatine
- Prolab Isolate - Strawberry
Meal 6
- Fiberlyze
- lemon sole
- almond butter
- Beta Alanine Extreme
Random thoughts:
The new 2 piece has been purchased! It is hard for me to spend so much money one one thing. I had to chill out for a bit on the couch and tell myself that I could afford this and everything would be alright. There are some things about prep that do make me panic and this is one of them. The other is a food thing. I don’t keep much food in my house when I’m dieting to avoid temptation, but not having food in the house freaks me out a lot.
‘All we actually have is our body and its muscles that allow us to be under our own power.’
-Allegra Kent
Posted in Supplements, Nutrition
Tuesday, June 24th, 2008
I keep meaning to do AM cardio on Sundays like I do on Saturday, but when I wake up from my post-cheat diabetic coma, it is always too late and I have to eat right away to place catch up on my meals.
Warmup sets not listed.
Therma Pro taken pre-WO.
Arms/Calves
BB 21s
40×21, 45×21, 45×21 superset
Dec BB SkullCrusher
3-2-1
40×12, 45×12, 45×12
Concentration Curl
each arm
15×12, 20×10
Wide Grip PushDown
100×10, 110×8
Seated Calve Raise
sled +25×12, +25×12 superset
Standing Calve Raise
60×12, 60×12
BW Calve Raise
50
Cardio
stepmill
Posted in Training
Tuesday, June 24th, 2008
Meal 1
- BioBeads
- eggs
- egg whites
- Glucosamine Chondroitin MSM
- Beta Alanine Extreme
Meal 2 (PWO)
- Glutamine and Creatine
- Prolab Isolate - Stawberry
- Vigor
- Beta Alanine Extreme
Meal 3
- ground bison
- Beta Alanine Extreme
- B5
Meal 4
- Therma Pro
- chicken breast
- spinach
- multi
Meal 5
- ALA + Quercetin
- Cinnamon raisin bagel with lf cream cheese
- Nathan’s hot dog on a potato bun w/ketchup
- Steak
- Soft baked pretzel
- Dolly’s ices (local stand w/amazing homemade, incredible flavors) in Raspberry Coconut and Cannoli
- Beta Alanine Extreme
Random thoughts:
After my cheat meal I tightened up like crazy. I got a sick ab vein and was so excited to see my bicep split showing at 10 weeks out that I texted Matt. Now my belly looks like a distended Somalian, though.
‘Your attitude — not your achievements — gives you happiness. Fame and fortune are fleeting. The satisfaction that comes from achievement is momentary. Seek to be inspired. Develop a great attitude. The thoughts in you mind will always be more important than the things in your life!’
Posted in Supplements, Nutrition
Monday, June 23rd, 2008
Good workout, once I got one of the trainers to turn off the golden oldies they were blasting at the gym. That crap was drowning out my Chamillionaire and we can’t have that!! I didn’t get to do a whole lot of cardio since I was trying to keep up with the Jr Nats pre-judging and I had to speed to get to my nephew’s little league game after lifting. By 1 and 1/2 rep squats, I mean going ATG, up to about an inch above parallel, back ATG, then up as one completed rep. Fun!!
Morning Cardio
Humino MAXX and Therma Pro taken pre-cardio
Walking Outside
25 minutes
Warmup sets not listed.
Therma Pro taken pre-WO.
Legs
1 1/2 Rep Smith Squats
feet far forward
smith +50×12, +50×12, +70×10, +70×10
Plate Loaded Squat Press
high placement
sled +360×15, +360×15, +360×15, +360×15
Prone Curls
70×12, 70×12, 90×6 DROP 50×10
Posted in Training
Monday, June 23rd, 2008
Meal 1
- BioBeads
- egg whites
- Glucosamine Chondroitin MSM
- Beta Alanine Extreme
Meal 2
- Thermo Fire
- ground bison
- Vigor
- Beta Alanine Extreme
Meal 3
- Prolab Protein Component - Cinnamon
- macadamia oil
- Beta Alanine Extreme
- B5
Meal 4
- chicken breast
- broccoli
- multi
Meal 5 (PWO)
- Glutamine + Creatine
- Prolab Isolate - Strawberry
Meal 6
- Glutamine
- Fiberlyze
- lemon sole
- almond butter
- Beta Alanine Extreme
Random thoughts:
I picked up some chicken breast for $1.79/lb, so it was a good day. I also weighed myself a day early just out of curiosity and I’m down a lb from last week - 119!  Of course I don’t feel any leaner than a couple of weeks ago. Damn dysmorphia, lol.
‘The greatest of all mistakes is to do nothing because you think you can only do a little.’
-Zig Ziglar
Posted in Supplements, Nutrition
Monday, June 23rd, 2008
I just couldn’t bear to do too much cardio inside when it was so nice out, so after a few turns on the ol’ hamster wheel I took my walk outdoors. Nothing too exciting today. Abs are strong, I suppose, but I still can’t feel the flexing of them properly. It just doesn’t click. They look good when I laugh!
Thermo Fire taken pre-WO.
Abs/Cardio
Kneeling Cable Crunches
130×12, 130×12, 130×12 superset
Lying Open Close Leg Raises
12, 12, 12 superset
Standard Crunches
12, 12, 12
Nautilus Abdominal
70×12, 70×12 superset
Hanging Leg Raise
12, 12
Cardio
35 minutes
Posted in Training
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