Yawn
Arm training is boring. I’ll never get why some of the guys at the gym train arms and chest all the time; they are the two least interesting parts for me.
1 scoop Nitro Fire take pre-WO.
Warmup not listed.
Arms
Incline DB Hammer Curls
20sx12, 25sx8, 25sx8
Wide Grip PushDowns
70×12, 80×12, 90×12 superset
2 Arm DB KickBacks
15sx12, 15sx12, 15sx10
EZ Bar Curl
45×12, 50×10, 55×8 DROP 35×9
TreadMill
20 minutes
April 30, 2008 at 7:44 pm
thats funny!!