dvsness, dedication and desire

Back day, thickness concentration

I kind of ran out of gas a bit after the 2nd set of DLs.    Good workout overall, and pretty peaceful early on a Saturday.

Warmup not listed.

Back

Rev Grip Low Pulley Row
close gripr
150×15, 150×15, 185×12, 195×12

DeadLift
225×6, 225×6, 225×4

Straight Arm PushDown
50×8, 40×12, 30×18

Close Grip PullDown
100×10, 100×10

TreadMill
20 minutes

This entry was posted on Monday, April 28th, 2008 at 12:29 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Back day, thickness concentration”

1. TDetroit Says:
   April 28, 2008 at 12:38 pm   

   I know what you mean, DL’s can really take it out of you. I did mine at 295 for the first time working out at that weight. It took a few mins to figure out what is supposed to go where

   
   
2. StephanieShine Says:
   April 29, 2008 at 6:39 pm   

   Hmm no inspiring quotes tonight?

   
   

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