Mission: Thickness
Nice workout. I’m really concentrating on contracting the paraspinal muscles to build thickness and not more width, as my lats are spilling out of a medium tank these days. I’m not using any caffeine other than what’s in my NF, so I’m napping on the way home from work and then getting a little boost before my training. It’s been a while since I played with NO precursors and this one really is fun and tastes good.
1 scoop Nitro Fire 30 minutes pre-workout.
Warmup not listed.
Back/Abs
Seated Cable Row
close grip/triangle
100×15, 110×12, 120×11
Plate Loaded Single Arm Row
each arm
+90×13, +100×10
DB Shrugs
face down on incline bench
25sx15, 35sx12, 45sx11
Hyper
holding plate
25×15, 25×15 DROP bwx8
Decline Crunch
plate on chest
25×15, 25×15 *superset
V-Up
15, 15
Recumbant Bike
20 minutes
April 2, 2008 at 4:19 am
I am totally hooked on Nitro Fire now, thanks to you. I love the boost it gives me before my workouts. Thanks girl!!
April 2, 2008 at 7:15 am
I’m glad you were able to pick some up while you were here! Any trips to the states planned soon?
April 3, 2008 at 2:10 am
Ohh I wish…I would love to come to NY again soon but don’t see my poor ass can handle that in the near future. However I am preparing to apply for Ph.d in Columbia Uni for fall 2009. Fingers crossed