Delayed workout delivers
Wow, March is over already. It’s uncanny how time flies and yet moves so slowly. I had a decent workout today, though it had been postponed from yesterday.
1 scoop Nitro Fire 30 minutes pre-workout.
Warmup not listed.
Chest/Calves
Biangular Flat Press
plate loaded, each side
+45sx12, +55sx10, +60sx7
DB Fly
incline
30sx13, 35sx9, 35sx10
Strive Machine Press
neutral grip
130×10, 150×7 DROP 90×7 DROP 50×10
Rotary Toe Press
toes in
110×20, 110×20 *superset*
Standing Calve Raise
feet together
bwx20, bwx20
Recumbant Bike
20 minutes
