Arms!
Fun arm training; supersets. I was only going to do 12 sets but I felt good so I threw in one last superset at 90 lbs on the cables. Strength is creeping back after taking down time. Both my bi’s and tri’s were full as hell by the end of this session and I could barely stretch them well. I am paying more attention to the time and quality of my PWO stretching since my new chiropractor chastised me, and deservingly so. While I do stretch, I know I typically half ass it.
Warmup not listed.
Arms
Rev Grip SkullCrusher
ez bar
45×10, 45×10, 45×10 *superset*
EZ Bar Curl
pause at bottom
45×12, 45×12, 45×12
Seated DB Overhead Ext
each arm
20×10, 20×10 *superset*
DB Hammer Curl
each arm
20×10, 20×10
Cable PushDown
even tempo
70×15, 90×10
Cable Curl
straight bar
70×15, 90×10
