Back home at my cruddy gym
It was back to Brooklyn for an AM training session before running errands and visiting the family. Though my gym is nowhere near as nice as the one I got to use in Buffalo, at least I know where everything is. My hamstrings are sore as hell from SLDLs the other day since it had been a while due to my lower back feeling tight. It is a welcome return.
Light Back/Traps
Close Grip PullDown
110×12, 110×12, 110×12
Rev Grip BB Row
70×12, 70×12, 80×12
DB Pullover
40×12, 40×12
Hammer Strength Shrug
sled +90×10, +90×10
Walk Outside
45 minutes
February 26, 2008 at 8:40 am
I feel ya! I go to a gym in a neighboring town on occasion to break up the monotony and am just amazed at the things they have like toilet paper and equipment without "out of order" signs but my cruddy little gym with its broken equipment and chicken wire ceiling is still home!