dvsness, dedication and desire

I’m skipping a week in updates since I’m too far behind!  Let’s begin again with this weekend and pretend I’m not terrible at updating while dieting sometimes, lol.

 I didn’t train on Friday since I had a migraine yet again. I must be the only person who can diet and have tummy issues and actually gain weight. My body is on strike. I left work and crashed out early with an ice pack, then woke up really early to drive up to Buffalo in the morning to do a few demos. I was able to train at a really beautiful Gold’s Gym up there; I wish I had a gym like this one!

Warmup sets not listed.

2 Thermo Fire taken pre-workout.

Legs

Plate Loaded Squat Press
sled +270×12, +360×12, +450×10, +450×10

BB Squat
95×12, 115×12, 135×10

SLDL
95×10, 115×10, 115×10

Single Leg Ext
50×12+12, 70×9+9

Treadmill
30 minutes

This entry was posted on Monday, February 25th, 2008 at 9:15 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.