Week 2, Workout B
Great workout! I went up in either weight or reps on almost all movements (in comparison to last week’s numbers, not my PR’s with even tempo rather than slow negatives). I do feel like I’m moving a bit slowly after all the ribs I devoured yesterday, but I kept to the prescribed rest between sets anyway.
Although the numbers did increase, my forearms seemed to get tired sooner. They were beat up and full of blood before I even got to rev grip pulls. I’m going to try and remember my straps next week.
Workout B
Inc DB Hammer Curls
4,2,2
15sx10 *SUPERSET*
Inc DB Palm Up Curls
4,2,2
15sx10 *SUPERSET*
Inc DB Rev Grip Curls
4,2,2
15sx10
————-
Close Grip Tri PressDown
4,2,2
60×10 *SUPERSET*
Med Grip Tri PressDown
4,2,2
60×10 *SUPERSET*
Rev Grip Tri PressDown
4,2,2
60×10
————-
DB Rear Delt Raise
3,1,1
15sx16
1/2 Rep Wide Grip Lat PullDown
3,1,1
80×10, 80×10
Rev Grip Lat PullDown
3,1,1
100×9, 100×10
Bicycle Grip Seated Cable Row to Chest
2,1,1
100×8, 100×9
BB Row
2,0,1
100×9
