dvsness, dedication and desire

Pie and Deadlifts

Yesterday was an off day from training. I hit my carb goals by eating some sour cherry pie from the farmer’s market by the courthouse.

I felt kind of crappy and sleepy on the way home today. I was going to take another off day, but after watching American Gangster (great movie - go see it!) I was oddly motivated. I’m happy I went - hit a DL PR!

Warmup sets not listed.

Workout C

Behind Body Plate Shrugs
3,2,1
35sx10 *SUPERSET*

Side Plate Shrugs
3,2,1
35sx10 *SUPERSET*

Front Plate Shrugs
3,2,1
35sx10

————-

Leg Abduction
3,2,2
80×9

Leg Adduction
3,2,2
80×10

Single Prone Leg Curl
3,2,2
35×10+10

SLDL
3,2,2
115×11, 125×10

DeadLift
2,1,1
155×8, 175×6

This entry was posted on Wednesday, December 19th, 2007 at 8:22 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Pie and Deadlifts”

1. reep Says:
   December 20, 2007 at 10:21 pm   

   Hi Vanessa,can you describe the shrugs please?I never heart it by that name!….and i’am also verry intrested in that pro lab suplementation!…are the relly that good?….thank you verry much!…stay well. guy

   
   
2. stonecoldtruth Says:
   December 21, 2007 at 7:34 am   

   Mmm, pie… Christmas day I have determined will act as a carbup for me, so I will be allowing myself a single slice of Cherry Pie as well.

   Remember how during your contest prep you had the PB thread? I’m afraid I’m going to have to make one for me as well, but we’ll call it the ‘Mexican Food’ thread.

   SCT

   
   
3. dvsness Says:
   January 2, 2008 at 8:23 pm   

   Reep - I like to use Plates instead of DBs for shrugs for the clearance from the body. They are done with the arms in back, side and front during this workout.

   SCT - PB kicks Mexican food’s ass! :p

   
   

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