London broil and sore glutes
Meal 1
- BioBeads
- oats
- Prolab Advanced Whey - Chocolate
- flaxmeal
- Vigor
- multi
Meal 2
- london broil
- brown rice
- asparagus
- Glucosamine Chondroitin MSM
Meal 3
- tuna salad
- crackers
Meal 4
- Prolab Naturally Lean Complex - Cinnamon
- Glucosamine Chondroitin MSM
Meal 5 (PWO)
- Prolab Advanced Whey - Chocolate
- Prolab Carb Component
- Creatine and Glutamine
- multi
- pickle
Meal 6
- lf cottage cheese
- walnuts
- Vigor
Cals - 1814 Pro - 172 Cho - 154 Fib - 24 Fat - 58
Random thoughts:
Calories are a bit low, but that’s ok because yesterday’s were definitely over 3k.
Holy sore lower body. I woke up before my alarm clock and stumbled, barely conscious, to go pee and was shocked into a painful reality as soon as my butt hit the bowl. My glutes and legs have been kindly punishing me for the torture I gave them yesterday. Being forced to sit in a jury box all day didn’t help. At least I got to walk around a bit during lunch.
I feel like I weigh 300 lbs. Maybe I’ll weigh myself in the morning.
