Thursday Supps/Nutrition
RIP PIMP C


Meal 1
- BioBeads
- chicken breast
- banana
- Vigor
- multi
Meal 2
- Proteon bar - PB
- Glucosamine Chondroitin MSM
Meal 3
- chicken breast
- santa fe rice
Meal 4 (PWO)
- Prolab Pure Whey - Chocolate PB
- blueberries
- Creatine and Glutamine
- Glucosamine Chondroitin MSM
Meal 5
- ground turkey breast
- green beans
- brown rice
- multi
Meal 6
- eggs/whites
Cal - 2257 Pro - 211 Cho - 229 Fib - 31 Fat - 55
Random thoughts:
It’s a good thing I didn’t know my macros yesterday,since I woke up in the middle of the night and helped myself to some bananas and pb…
Played Spades, Pitty Pat and Texas Hold-em before getting dismissed from court. I definitely prefer cards to work. I will never try to avoid my civic duty of jury service again. Unfortunately, we are not in session again until Monday, so it’s off to work in the morning.
I love food.
I miss Danny.
Listened to a lot of old UGK today in honor of Pimp C.






December 10, 2007 at 1:39 am
Hi Vanessa! I’m doing my first off season bulk at the moment and your blog is really informative, especially now that you are listing your macros. It’s good to compare my own diet and training to more experienced competitors like yourself. Thanks.