Chest/Triceps
I was supposed to train yesterday, but this whole jury duty thing has totally thrown my sleep, training and feeding schedules out of whack. Average workout, I guess.
Chest, Triceps and Cardio
Inc BB Press
75×8, 85×8, 85×8
Flat DB Press
35sx8, 35sx8, 35sx8
Dec Skullcrusher
45×8, 45×8 *superset*
Dec CGBP
45×10, 45×10
20 minute walk
November 30, 2007 at 7:33 pm
I love doing chest and triceps together!!!
December 1, 2007 at 6:57 am
Just do what you can and crank it out until your muscles lock up or feel like they will!!