dvsness, dedication and desire

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Meal 1

• BioBeads
• oats
• Prolab Pure Whey - Chocolate PB
• flaxmeal
• Vigor
• multi

Meal 2 (PWO)

• Creatine and Glutamine
• raisins
• egg whites
• Glucosamine Chondroitin MSM

Meal 3

• Prolab Lean Mass Complex - Cinnamon

Meal 4

• tuna tataki
• sushi
• cupcake

Meal 5

• cottage cheese
• raisins
• Vigor
• multi

Random thoughts:

I am in some kind of estrogen rebound hell. I guess that explains all the raisin cravings. In my next life I’m coming back as a man and I will be a complete cad.

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Meal 1

• BioBeads
• ham
• sweet yams
• Vigor
• multi

Meal 2 (PWO)

• Creatine and Glutamine
• sweet meatballs
• asparugus
• Glucosamine Chondroitin MSM

Meal 3

• stuffed shells

Meal 4

• All Bran
• skim milk
• raisins

Meal 5

• Nutella Ravioli

Meal 6

• PB and J
• ww wrap
• Vigor
• multi

Random thoughts:

Ok, that’s the end of the T-day leftovers, thank goodness!  I think I can get my head back in it now.  I am a friggin cow.

Bo-ring. Let me at it, damn you Matt.

Delts, Arms and Cardio

Seated DB Press
30sx10, 35sx8

EZ Bar Curl
40×10, 45×9

Seated Overhead DB Ext
30×12, 35×10

DB Curls
20sx10, 25sx7

Rope PushDowns
70×12, 80×8

20 minute walk

Meal 1

• BioBeads
• All Bran
• Prolab Advanced Whey - Vanilla
• skim milk
• banana
• Vigor
• multi

Meal 2

• chicken breast
• green beans
• Glucosamine Chondroitin MSM

Meal 3

• giant salad
• ham and gouda sandwich
• strawberries

Meal 4

• chicken breast
• asian medley veggies

Pre-WO

• Nitro Fire

Meal 5 (Post-WO)

• Prolab Advanced Whey - Chocolate
• Creatine and Glutamine
• banana

Meal 6

• tuna
• crackers
• Vigor
• multi

Random thoughts:

I do love me some Nitro Fire. I remember why so many teens are hooked on NO precursor supps - they’re fun!

I visited another gym today. It was pretty small but empty and spotless with brand new equipment. I don’t know what to do. I may never make a decision, ever.

My head is spinning a bit from a lot of things. Nothing bad, I just have a bunch of choices all that the same time; it’s like a perfect storm of unrelated options that will all impact my future and I’m not really keen on dealing. I honestly would rather it all go away than always wonder, ‘What if?’

Training felt fabulous. I love back day. I’m concentrating on even lifting tempo and good contractions so I don’t get too bored until December arrives and I can hit it for real.

Back, Abs and Cardio

Rev Grip PullDowns
80×10, 90×10, 100×8

DB Rows
40×10+10, 45×10+10, 50×8+8

Seated Cable Row
100×12, 110×10

Stability Ball Crunch w/Plate Overhead
25×15 DROP bwx15, 25×15 DROP bwx15

20 minute walk

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————-

Meal 1

• BioBeads
• chicken breast
• steamed veggies
• nutella ravioli w/frangelico sauce
• Vigor
• multi

Meal 2 (PWO)

• Prolab Advanced Whey - Vanilla
• banana
• ww tortilla
• nutella
• Creatine and Glutamine

Meal 3

• cheese ravioli
• garlic bread

Meal 4

• Prolab Protein Component
• psyllium husk powder

Random thoughts:

I out-ate my cousin’s husband at dinner. He’s close to 300 lbs and I will be soon if I can’t get this hunger under control. I’m seriously getting sloppy and the Dominican booty jokes are starting again…

The Nutella ravioli are friggin amazing. I’m about to take some down to Elena to get a second opinion and I’m bringing some to work since I’ve had beggars as soon as I brought the idea public. My kitchen was a disaster, though - flour everywhere! The cats were not pleased.

I do like training in the morning on weekends. All the drunks are still recovering from the night before and almost all the equipent is available, even on chest day.

Yes, I know I’m not supposed to be doing any cardio other than flat walking, but we got in these really cool new machines from Technogym called a Cardio Wave. The motion is just like ice skating. It’s awesome and I’m fat, so I simply couldn’t resist.

Chest, Abs and Cardio

Inc BB Press
95×8, 95×8, 95×8

Plate Loaded Flat Biangular Press
sled +35 each sidex10, +35sx10, +35sx10

Low Pulley Cable Fly
25×12, 25×12

Decline Crunch w/Plate
25×15 DROP bwx15, 25×15 DROP bwx15

Cardio Wave
20 minutes