9/26 - two days later, my hams are still sore!
It’s hot. Since when is it almost 90 in NYC days from October anyway? My sweat is sweating and I detest cardio. Abs look halfway decent, but I may need a machete to get the fat off my ass.
Hamstrings, Abs and Cardio
Hack Squat
just past shoulder width, deep to the stoppers
sled +180×12, +180×12, +180×12
SLDL
shoulder width
135×12, 135×14, 135×15
Prone Curl
feet together
50×15, 50×15, 55×12
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Stability Ball Crunch
plate or DB overhead
10×20, 15×20, 25×15
Hanging Leg Raise
DB between feet
5×15 DROP BWx15, 5×15 DROP BWx15
11 Incline Treadmill
25 minutes backward, 1.8 speed
StepMill
5 minutes forward, 5 speed
5 minutes each side, 4 speed
5 minutes forward, 4 speed
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I walked 2 miles during my lunch break at work.
I walked 15 minutes each way to/from the gym.
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October 2, 2007 at 3:27 am
Will you let me know, where it is, that type of machete can be purchased….I too will need it, come about February.