9/25 - off!
Off day, but I did 30 minutes of stepups upon waking, outside on the bricks that surround my front ‘lawn.’ I also walked 1.5 miles during my lunch break.
Meal 1
- BioBeads
- Metabolic Thyrolean
- egg whites
- Glucosamine Chondroitin MSM
- multi
Meal 2
- Advanced Whey - Strawberry
- Vigor
Meal 3
- Metabolic Thyrolean
- chicken breast
- spinach
- Glucosamine Chondroitin MSM
Meal 4
- Ostrim
- multi
Meal 5
- Metabolic Thyrolean
- Protein Component - Cinnamon
- flaxmeal
- Enhanced CLA
- Creatine and Glutamine
Random thoughts:
I forgot to pack food to bring to my demo. Thank goodness that VS carries Ostrim (ostrich jerky); it’s quick and easy to eat, low in carbs and fats and tastes good. I guess I could’ve gotten an RTD, but I felt like chewing.
Fitday crashed! Not cool!
