dvsness, dedication and desire

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Meal 1

• BioBeads
• Metabolic Thyrolean
• egg whites
• Glucosamine Chondroitin MSM
• multi

Meal 2

• Isolate - Vanilla
• Vigor

Meal 3

• Metabolic Thyrolean
• chicken breast
• spinach
• Glucosamine Chondroitin MSM

Meal 4

• bison steak
• spinach
• multi
• Thermo Fire

POST WORKOUT

• Creatine and Glutamine

Meal 5

• Metabolic Thyrolean
• Protein Component - Cinnamon
• flaxmeal
• Enhanced CLA

Random thoughts:

Bob’s Red Mill Whole Ground Flaxseed Meal = awesome. It’s a great addition to my protein pudding. All the carbs are from fiber and it’s a healthy fat source as well.

It was confirmed that I’m about a week behind by one of the bb’ers in my gym, which was as I suspected. I can catch up; I’m fortunate that I diet pretty easily - I just have to get my head in it and get it done. Cardio is the devil.

This entry was posted on Wednesday, September 26th, 2007 at 9:11 am and is filed under Supplements, Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.