9/17 - I hate all this cardio
I had some crazy quad pumps, probably because I still have quite a bit of glucose in my system from the large (and successful) peak test. My legs felt like metal pipes, full cylinders with no definition they were so full.
Quads, Abs and Cardio
Smith Stationary Lunges
smith +90×15+15, +110×12+12, +120×12+12
Low Shoulder Width Stance Machine Seated Press
190×20, 210×15, 215×17
Single Leg Ext
30×15+15, 35×15+15, 40×12+12
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Kneeling Cable Crunch
120×20, 140×15, 140×15
Stability Ball Crunch w/Plate Overhead
25×15, 25×15, 25×15 DROP 10×15 DROP BWx20
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Incline Treadmill, Level 11
20 minutes walking backward, 1.7 speed
15 minutes walking forward, 2.2 speed
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I did 20 minutes of step-ups upon waking.
I walked two miles during my lunch break at work.
I walked 15 minutes each way to/from the gym.
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