9/12 - grocery torture!
Hamstrings, Abs and Cardio
Rev Hack Squat
sled +70×18, +90×15, +110×12
Plate Loaded Kneeling Curl
sled +50×15+15, +50×15+15, +50×15+15
Feet Together Good Mornings
65×15, 65×15, 75×12
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Feet Elevated Holding DB Crunch
10×20, 10×20 *superset*
Stability Ball Crunch w/Plate Overhead
25×10, 25×10 *superset*
Hanging Leg Raise
BWx20, BWx20
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Random thoughts:
The lovely picture above is from this evening’s grocery adventure.
Without divulging any secrets, this carb up should be fun (no, the Pillsbury thing isn’t in my peak plan!). It did feel odd buying some of the items that I typically don’t eat, especially since I was still in my gym clothes. I got a somewhat self conscious feeling, like I didn’t want people to think I ate like this all the time, which is unusual since I’m usually not concerned by the opinions of others. I did pick up some bison steaks for cheap, though!
