9/11 - training
It was a rainy, miserable day which seemed appropriate for the date.
Pairing rear delts with chest was good. New, but a smooth transition.
Chest, Rear Delts, Calves and Cardio
Inc BB Press
95×8, 95×8, 95×8
Flat DB Press
35sx12, 35sx12, 40sx5
Pec Dec
70×12, 80×12, 90×8 *superset*
Full Range Single Calve Leg Raise
BWx20, BWx20, BWx20
Seated Rear Delt Raise
20sx12, 20sx12, 20sx12, 25sx8 DROP 20sx6 DROP 15sx8
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Treadmill, Level 11
30 minutes backward, 1.7 speed
15 minutes forward, 2.0
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I walked 15 minutes each way to/from the gym.
I was unable to walk in the afternoon since it was pouring.
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Random thoughts:
I’m not thinking much today.
