dvsness, dedication and desire

What a crap day. It was a miserable day at work that I thought would never end. I finally made it to the gym, and everything was going smothly until SLDL time. Then something just went wrong on the outside of my left hammy. I’ve stretched it and rubbed some Sore No More on it, but we’ll see how it feels in the morning. Now is not a good time for an injury, not that there ever is a ‘good’ time.

Ab sets were done without rest.

Hamstrings, Abs and Cardio

High Feet Together Press
sled +180×18, +270×15, +320×15, +360×15

Strive Single Leg Prone Curl - 3 Different Tensions
35×8+8, 35×10+10, 30×8+8

Alternating Smith Rev Lunge off Platform
smith +60×10+10, +70×8+8, +70×10+10

SLDL
135×10

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Stability Ball Crunch
15, 15, 15 *superset*

Lying Leg Raise
15, 15, 20

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11 Incline Treadmill
25 minutes backward, 1.7 speed

I walked 15 minutes each way to the gym.

I walked one mile during my lunch break at work.

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This entry was posted on Thursday, August 30th, 2007 at 8:28 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.