dvsness, dedication and desire

Meal 1

• egg whites
• eggs
• Glucosamine Chondroitin MSM
• multi
• Vigor

POST WORKOUT

• Creatine and Glutamine

Meal 2

• Isolate - Strawberry
• walnuts

Meal 3

• ground turkey
• broccoli
• Glucosamine Chondroitin MSM

Meal 4

• tuna
• almonds
• Vigor

Meal 5

• Protein Component - Chocolate
• peanut butter
• psyllium husk powder
• multi
• Enhanced CLA

cal - 1304 pro - 184 car - 32 fat - 52 fib - 16

Random thoughts:

My muscles look much fuller today after that carb supercompensation. Unfortunately, so does my stomach. Yuck! 

This entry was posted on Tuesday, July 31st, 2007 at 5:07 pm and is filed under Supplements, Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.