7/30 - Grow hams, GROW!
Lifts continue to be excellent. My only issue today was waking with a mysteriously tender and swollen right ankle. It didn’t hinder my walking or lifting, but it is puzzling. The timing of this is excellent, though, since I don’t have quite enough to worry about at the moment. *sarcasm*
Hamstrings, Calves and Cardio
60×12+12, 70×12+12, 70×15+15
BB Stationary Fwd Lunges Off Step
60×12+12, 70×12+12, 70×15+15
SLDL’s
115×15, 125×12, 125×13
Prone Leg Curl
70×8, 70×8, 50×15
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Hybrid Calve Training
BW single leg and feet together
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11 Incline Treadmill
30 minutes backward, 1.7 speed
I walked one mile during my lunch break.
I walked 15 minutes each way to/from the gym
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August 1, 2007 at 3:34 am
what do you do about getting funky during lunch?
August 1, 2007 at 1:36 pm
You’re crazy. A leisurely mile walk does not cause sweating for me.