PR’s while cutting = :)
Cheat meal = PR’s the next day??? I don’t remember ever rowing the 60’s before. Straight arm pulls went up drastically as well. I’m now very curious as to how this diet will affect my future lifts.
Back, Biceps, Abs and Cardio
55×8+8, 55×10+10, 60×6+6
DB Row
55×8+8, 55×10+10, 60×6+6
Low Pulley Row
90×12, 110×12, 120×12
Straight Arm PullDown
50×12, 60×12, 70×10
DeadLift
95×15, 115×10, 115×10
————-
Rev Grip Cable Curl
40×12, 45×10
Alternating DB Curl
20sx8, 20sx10, 20sx10
————-
Nautilus Abdominal
70×15, 70×15, 70×15
Decline Crunch w/Plate
25×12, 25×12
————-
10 Incline Treadmill
40 minutes backward, 1.7 speed
