6/28 - Quads
After taking a few days off to give my achy trap a break, I finally made it back into the gym last night. I don’t feel like a lump anymore! Not training makes me feel even fatter than I’ve actually gotten, I think. Mooooooo.
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Power/Front Squat Plate Loaded Machine
5 second pause at bottom, to toes at top
sled +140×10, +140×10, +140×10, +140×10
Leg Ext
5 second pause at top
110×6, 100×8, 100×10, 90×10
Single Leg Press
no rest
70×10+10+10+10
20 Minutes Incline TreadMill
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Tonight I’ll be training delts with Dan if his plane ever gets here. I swear the man cannot catch a flight without a delay - ever! He’s been on late flights for the Arnold, my show, everything! Stay tuned for Monday’s training, too. We’re going out to Bev’s gym (Powerhouse in Syosset) to train chest with IFBB pro Colette Nelson!
