dvsness, dedication and desire

My lat has been giving me a hard time so I’m taking a few days off, which really sucks.  Since I’ve been eating a ton and I’m a bit chunky I’m keeping my carbs out until I’m training again.  I went out to dinner with Palumbo and the Muscular Development crew after the Jan Tana/Kamali show on Saturday and went to a BBQ on Sunday, so even if I dropped my cals to nothing I could probably sustain myself for a week on how much I ate this weekend!!  I will post my hamstring training from Sunday morning later.

Yesterday’s nutrition was to shock my system a bit.  Protein and veggies only, no fats or carbs.  Oddly, I wasn’t hungry.  Today I’ll be adding some fat.

Monday, June 25

Meal 1

• egg whites

Meal 2

• chicken
• broccoli

Meal 3

• Protein Component

Meal 4    

  
• chicken
• broccoli

Meal 5    

  
• chicken
• asparugus

Meal 6  

  
• Protein Component

Supplements:    

  
• Glucosamine Chondroitin MSM   
• psyllium husk powder
• DS Vigor
• multi

This entry was posted on Tuesday, June 26th, 2007 at 8:08 am and is filed under Supplements, Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.