6/13 - Quads and stupid questions
It’s summertime, the season for smaller clothes. When the sleeves come off, the arms come out. And then comes the brilliant question, “Do you lift weights?” interchangable with, “do you work out?” This shit baffles me. I tend to either say,”No,” or “What do you think?” or “Are you kidding me?”
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BB Squat
115×10, 115×10, 125×8
Power/Front Squat
feet together
sled +160×12, +160×12, +160×14
Single Leg Ext
60×10+10, 60×10+10, 60×10+10 DROP 50×6+6
20 Minutes Precor
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My legs feel quite heavy. All reps were strict and fairly slow, and the stairs leaving the gym were quite an obstacle.
June 13, 2007 at 7:28 pm
who would ask a silly question like that. must be the lazy ppl
June 13, 2007 at 7:30 pm
BEST EVER response to the, "do you workout," question: "Uuhhmm well, I actually have made most of my gains following a Low-rep Yoga routine." ….. You’d be surprised at how many people I have talked into going home to try this not-so-heard-of Low Rep Yoga.