Comments on: 6/11 - Delts and more DOMS http://blog.bodybuilding.com/dvsness/2007/06/11/611-delts-and-more-doms/ My Road to NPC Bodybuilding Sat, 12 Dec 2009 08:21:26 +0000 http://wordpress.org/?v=0.32 by: dvsness http://blog.bodybuilding.com/dvsness/2007/06/11/611-delts-and-more-doms/#comment-172681 Wed, 13 Jun 2007 00:10:39 +0000 http://blog.bodybuilding.com/dvsness/2007/06/11/611-delts-and-more-doms/#comment-172681 Explanation of Face-Pulls: Grab a high pulley with a rope attachment and pull to the face while keeping the elbows wide…really targets the rear delts. And thanks - I'm getting stronger! Explanation of Face-Pulls:
Grab a high pulley with a rope attachment and pull to the face while keeping the elbows wide…really targets the rear delts.
And thanks - I’m getting stronger!

]]> by: feilds http://blog.bodybuilding.com/dvsness/2007/06/11/611-delts-and-more-doms/#comment-172679 Tue, 12 Jun 2007 23:57:31 +0000 http://blog.bodybuilding.com/dvsness/2007/06/11/611-delts-and-more-doms/#comment-172679 eelo, so, I am a little new to some of these exercises. what is a face pull? looks heavy, is that like an upright row? and if so... you are pretty freaking strong! (an deven if it is not you are still real strong ;-) eelo, so, I am a little new to some of these exercises. what is a face pull? looks heavy, is that like an upright row? and if so… you are pretty freaking strong! (an deven if it is not you are still real strong ;-)

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