5/29 - Quads a day early, and some great baseball
Finally, it’s a pleasure to be a Met fan. Twelve innings of great baseball against San Francisco, complete with two balks and a game ending Delgado homer. Oh, and the Yankees lost again, with Pettite allowing a BlueJay steal home. The baseball atmosphere in New York is fun again.
I trained quads today despite it being my usual off day because I have a demo to work for Prolab after work tomorrow evening. At demos I visit supplement stores and gyms where I explain and sample the Prolab product line for interested shoppers and fitness club members. For updates on Prolab demos, add Prolab to your Myspace http://www.myspace.com/prolabnutrition and check out this thread on the Forum http://forum.bodybuilding.com/showthread.php?t=2538361
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Plate Loaded Power/Front Squat
feet together
sled +110×15, +140×12, +160×12
Leg Press Pulsing
low foot placement
360×10, 360×15, 360×15
Single Leg Ext
55×10+10, 55×10+10, 60×10+10
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I continue to impress myself. It feels really good to test my limits these days.
