5/25 - Back/Biceps is officially my strongest day
After a nice nap (it was over 90 degrees here yesterday, and wore me out) I headed to the gym, slammed a Speed Shot and kicked some major ass!
————-
Close Grip PullDown
80×10, 100×7, 100×7
Plate Loaded Single Arm Row
45×12+12, 70×8+8, 75×6+6 !!!
DeadLift
95×10, 105×10, 115×10
DB Curl
20sx10, 25sx6, 26sx6
Double Bi Cable Curl
35 each sidex8, 40sx8, 45sx6
Decline Crunch w/Plate
35×15, 35×15, 35×15
Obliques on Hyper
15+15, 15+15
20 Minutes Precor
————-
People are definitely noticing that I’m growing. I am asked a ton of questions in the gym lately, and some dude on the train was asking me my lifting stats, lol. Although all of the weight I’m putting on isn’t quality, I did get my breasts back with the added bodyfat and there’s nothing wrong with that.
