5/23 - Sometimes I surprise myself
So my selective alzheimer’s kicked in again today and I forgot my belt, again. Go me. However, I raised all my lifts even without it. So, really, go me! I was very wary at all times, though. My back has let me down before, but showed no signs of it today.
QUADS
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Plate Loaded Power/Front Squat Machine
sled weight +90×10, +90×13, +110×12, +110×14
Smith Machine Stationary Lunges
smith weight +60×15+15, +70×15+15, +80×13+13, +90×10+10
Leg Ext
110×10, 110×10, 115×8
Kneeling Cable Crunch
60×15, 70×15, 80×15
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To counteract all that wonderful training, I am officially without vehicle, as the tow truck carted away the dead car today. It makes me uneasy to be without my ride.
And I’m putting on some bodyfat. But I can cut it off later, and I need my legs to grow, so I will feed them accordingly.
May 23, 2007 at 9:31 pm
My selective alzheimer’s is pretty bad too: I hate it…..Almost as much as my intermittent terrets syndrome!…..Scary for sure and it upsets alot of people…..Wait, what was I writing?…..RRAAUGGHH, beeping, bloping, stupid, bleep, bleep………. I apologize for that outburst, it just sneaks up on me. Congratulations on the brutal workout though, and sorry about the car.