dvsness, dedication and desire

The reverse hack squats were demontrated on the Charles Glass video on the bb.com mainpage.  Since I’m so short, I had to lift the sled first and then get my feet into position, which was somewhat of a pain in the ass, but no more so than the movement was!  I really felt this one.  I don’t know any of the sled weights, so the amount of weight lifted is sometimes a mystery.  I warmed up using the hack sled alone, and it certsainly didn’t feel light.

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Rev Hack Squat
sled+20×10, 30×10, 50×8

SLDL
95×10, 95×10, 95×10

Leg Press - High Wide Stance
sled+180×10, 180×10, 180×12

Seated Curl
30×15, 50×12, 70×10

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Kneeling Cable Crunch
30×15, 40×12, 40×15

Nautilus Abdominal Machine
60×10, 60×10, 60×10

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20 Minutes Stepmill

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I also walked 30 minutes round trip, as usual. 

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This entry was posted on Sunday, April 29th, 2007 at 2:49 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.